{"id":1583,"date":"2024-03-11T20:47:41","date_gmt":"2024-03-11T18:47:41","guid":{"rendered":"https:\/\/gym-astrous.ark.sch.gr\/?p=1583"},"modified":"2025-01-15T10:45:06","modified_gmt":"2025-01-15T08:45:06","slug":"%cf%80%cf%81%cf%89%cf%84%ce%b9%ce%ac-%ce%b3%ce%b9%ce%b1-%cf%84%ce%bf-%ce%b3%cf%85%ce%bc%ce%bd%ce%ac%cf%83%ce%b9%ce%bf-%ce%ac%cf%83%cf%84%cf%81%ce%bf%cf%85%cf%82-%cf%83%cf%84%ce%bf-%cf%83%cf%87%ce%bf","status":"publish","type":"post","link":"https:\/\/gym-astrous.ark.sch.gr\/?p=1583","title":{"rendered":"\u03c0\u03c1\u03c9\u03c4\u03b9\u03ac \u03b3\u03b9\u03b1 \u03c4\u03bf \u0393\u03c5\u03bc\u03bd\u03ac\u03c3\u03b9\u03bf \u0386\u03c3\u03c4\u03c1\u03bf\u03c5\u03c2 \u03c3\u03c4\u03bf \u03a3\u03c7\u03bf\u03bb\u03b9\u03ba\u03cc \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u03c3\u03ba\u03ac\u03ba\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c6\u03ad\u03c1\u03b5\u03b9\u03b1\u03c2 \u03a0\u03b5\u03bb\u03bf\u03c0\u03bf\u03bd\u03bd\u03ae\u03c3\u03bf\u03c5, \u03c3\u03c4\u03bf \u0386\u03c1\u03b3\u03bf\u03c2"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"315\" height=\"315\" src=\"https:\/\/gym-astrous.ark.sch.gr\/wp-content\/uploads\/2024\/03\/425263825_1277766163176211_6438001196655458633_n.jpg\" alt=\"425263825 1277766163176211 6438001196655458633 n\" class=\"wp-image-1584\" srcset=\"https:\/\/gym-astrous.ark.sch.gr\/wp-content\/uploads\/2024\/03\/425263825_1277766163176211_6438001196655458633_n.jpg 315w, https:\/\/gym-astrous.ark.sch.gr\/wp-content\/uploads\/2024\/03\/425263825_1277766163176211_6438001196655458633_n-200x200.jpg 200w, https:\/\/gym-astrous.ark.sch.gr\/wp-content\/uploads\/2024\/03\/425263825_1277766163176211_6438001196655458633_n-150x150.jpg 150w\" sizes=\"auto, (max-width: 315px) 100vw, 315px\" \/><\/figure>\n\n\n\n<p>\u0397 <strong>\u0388\u03bd\u03c9\u03c3\u03b7 \u03a3\u03ba\u03b1\u03ba\u03b9\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd \u03a3\u03c9\u03bc\u03b1\u03c4\u03b5\u03af\u03c9\u03bd \u03a0\u03b5\u03c1\u03b9\u03c6\u03ad\u03c1\u03b5\u03b9\u03b1\u03c2 \u03a0\u03b5\u03bb\u03bf\u03c0\u03bf\u03bd\u03bd\u03ae\u03c3\u03bf\u03c5 <\/strong>\u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b5 \u03c4\u03b7\u03bd <strong>\u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae 10 \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5<\/strong> \u03c3\u03c4\u03bf \u03a0\u03c1\u03cc\u03c4\u03c5\u03c0\u03bf \u0395\u03a0\u0391\u039b \u0386\u03c1\u03b3\u03bf\u03c5\u03c2 (2\u03bf \u03c7\u03bc \u0386\u03c1\u03b3\u03bf\u03c5\u03c2 \u2013 \u039d\u03b1\u03c5\u03c0\u03bb\u03af\u03bf\u03c5) \u03c4\u03b1 <strong>\u03a3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ac \u03a0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03ba\u03b1\u03ba\u03b9\u03bf\u03cd, <\/strong>\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bf\u03bc\u03b1\u03b4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03bf <strong>2024<\/strong>. \u03a3\u03c4\u03bf \u03bf\u03bc\u03b1\u03b4\u03b9\u03ba\u03cc \u03c0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03af\u03c9\u03bd , \u03c4<strong>\u03b7\u03bd 1\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03ba\u03b1\u03c4\u03ad\u03ba\u03c4\u03b7\u03c3\u03b5 \u03c4\u03bf \u0393\u03c5\u03bc\u03bd\u03ac\u03c3\u03b9\u03bf \u0386\u03c3\u03c4\u03c1\u03bf\u03c5\u03c2.<\/strong><\/p>\n\n\n\n<p><strong>\u03a4\u03b7\u03bd \u03c0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03ae\u03c4\u03c1\u03b9\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03c6\u03ad\u03c1\u03b5\u03b9\u03b1 \u03a0\u03b5\u03bb\u03bf\u03c0\u03bf\u03bd\u03bd\u03ae\u03c3\u03bf\u03c5, \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03bf\u03c5 \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03af\u03bf\u03c5 \u0386\u03c3\u03c4\u03c1\u03bf\u03c5\u03c2 <\/strong> <strong>\u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03bf\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2: <\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-table\"><table><tbody><tr><td>1. <strong>\u0393\u0395\u03a9\u03a1\u0393\u0391\u039a\u0397\u03a3 &nbsp;\u039d\u0399\u039a\u039f\u039b\u0391\u039f\u03a3<\/strong> \u03c4\u03bf\u03c5 \u03a0\u0391\u039d\u0391\u0393\u0399\u03a9\u03a4\u0397 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u039c\u0391\u0393\u039a\u039b\u0397 &nbsp;\u0391\u039d\u0398\u039f\u03a5\u039b\u0391\u03a3 \u03c4\u03b7\u03c2 \u0391&#8217; \u03a4\u03ac\u03be\u03b5\u03c9\u03c2 <br>2. <strong>\u039a\u039f\u03a5\u03a4\u03a3\u039f\u03a5\u039b\u0391\u03a3 &nbsp;\u0391\u0393\u0393\u0395\u039b\u039f\u03a3<\/strong> \u03c4\u03bf\u03c5 \u0391\u039b\u0395\u039e\u0391\u039d\u0394\u03a1\u039f\u03a5 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u039a\u0391\u03a1\u0391\u039c\u0391\u03a4\u0396\u0399\u0391\u039d\u0397 \u03a3\u03a4\u0391\u039c\u0391\u03a4\u0399\u039d\u0391\u03a3 \u03c4\u03b7\u03c2 \u0391&#8217; \u03a4\u03ac\u03be\u03b5\u03c9\u03c2<br>3. <strong> \u039c\u0391\u039a\u03a1\u0397\u03a3 &nbsp;\u03a0\u0391\u039d\u0391\u0393\u0399\u03a9\u03a4\u0397\u03a3<\/strong> \u03c4\u03bf\u03c5 \u0397\u039b\u0399\u0391 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03a7\u0391\u03a4\u0396\u0397\u0391\u03a0\u039f\u03a3\u03a4\u039f\u039b\u039f\u03a5 \u039c\u0391\u03a1\u0399\u0391\u03a3 \u03c4\u03b7\u03c2 \u0392&#8217; \u03a4\u03ac\u03be\u03b5\u03c9\u03c2<br>4. <strong>\u039c\u0391\u039d\u03a4\u0399\u039a\u039f\u03a3 &nbsp;\u0399\u03a9\u0391\u039d\u039d\u0397\u03a3- \u0395\u03a5\u0393\u0395\u039d\u0399\u039f\u03a3<\/strong> \u03c4\u03bf\u03c5 \u039a\u03a9\u039d\u03a3\u03a4\u0391\u039d\u03a4\u0399\u039d\u039f\u03a5 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03a3\u0395\u039b\u0399\u039c\u039f\u03a5 \u039c\u0391\u03a1\u0399\u0391\u03a3 \u03c4\u03b7\u03c2 \u0392&#8217; \u03a4\u03ac\u03be\u03b5\u03c9\u03c2<br>5. <strong>\u039c\u03a0\u0391\u03a1\u039b\u0391 &nbsp;\u0391\u0399\u039a\u0391\u03a4\u0395\u03a1\u0399\u039d\u0397<\/strong> \u03c4\u03bf\u03c5 \u0391\u039d\u0391\u03a3\u03a4\u0391\u03a3\u0399\u039f\u03a5 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u0391\u03a0\u039f\u03a3\u03a4\u039f\u039b\u039f\u03a0\u039f\u03a5\u039b\u039f\u03a5 \u0391\u0399\u039a\u0391\u03a4\u0395\u03a1\u0399\u039d\u0397\u03a3 \u03c4\u03b7\u03c2 \u0392&#8217; \u03a4\u03ac\u03be\u03b5\u03c9\u03c2<br>6. <strong>\u039c\u03a0\u039f\u039c\u03a0\u0395\u03a4\u03a3\u0397\u03a3 &nbsp;\u0391\u039d\u0391\u03a3\u03a4\u0391\u03a3\u0399\u039f\u03a3 <\/strong>\u03c4\u03bf\u03c5 \u03a3\u03a0\u03a5\u03a1\u0399\u0394\u03a9\u039d\u0391 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u0394\u0397\u039c\u0397\u03a4\u03a1\u0399\u039f\u03a5 \u039d\u0395\u03a3\u03a4\u039f\u03a1\u0391 \u03a7\u03a1\u03a5\u03a3\u039f\u03a5\u039b\u0391\u03a3 \u03c4\u03b7\u03c2 \u0393&#8217; \u03a4\u03ac\u03be\u03b5\u03c9\u03c2<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><strong>\u03a3\u03c5\u03b3\u03c7\u03b1\u03c1\u03b7\u03c4\u03ae\u03c1\u03b9\u03b1 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac <\/strong>, \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bd\u03b1 \u03b4\u03af\u03bd\u03bf\u03c5\u03bd \u03bd\u03b9\u03ba\u03b7\u03c6\u03cc\u03c1\u03bf\u03c5\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2!<br><\/figcaption><\/figure>\n<\/div><\/div>\n\n\n\n<p><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0397 \u0388\u03bd\u03c9\u03c3\u03b7 \u03a3\u03ba\u03b1\u03ba\u03b9\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd \u03a3\u03c9\u03bc\u03b1\u03c4\u03b5\u03af\u03c9\u03bd \u03a0\u03b5\u03c1\u03b9\u03c6\u03ad\u03c1\u03b5\u03b9\u03b1\u03c2 \u03a0\u03b5\u03bb\u03bf\u03c0\u03bf\u03bd\u03bd\u03ae\u03c3\u03bf\u03c5 \u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b5 \u03c4\u03b7\u03bd \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae 10 \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5 \u03c3\u03c4\u03bf \u03a0\u03c1\u03cc\u03c4\u03c5\u03c0\u03bf \u0395\u03a0\u0391\u039b \u0386\u03c1\u03b3\u03bf\u03c5\u03c2 (2\u03bf \u03c7\u03bc \u0386\u03c1\u03b3\u03bf\u03c5\u03c2 \u2013 \u039d\u03b1\u03c5\u03c0\u03bb\u03af\u03bf\u03c5) \u03c4\u03b1 \u03a3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ac \u03a0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03ba\u03b1\u03ba\u03b9\u03bf\u03cd, \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bf\u03bc\u03b1\u03b4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03bf 2024. \u03a3\u03c4\u03bf \u03bf\u03bc\u03b1\u03b4\u03b9\u03ba\u03cc \u03c0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03af\u03c9\u03bd , \u03c4\u03b7\u03bd 1\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03ba\u03b1\u03c4\u03ad\u03ba\u03c4\u03b7\u03c3\u03b5 \u03c4\u03bf \u0393\u03c5\u03bc\u03bd\u03ac\u03c3\u03b9\u03bf \u0386\u03c3\u03c4\u03c1\u03bf\u03c5\u03c2. \u03a4\u03b7\u03bd \u03c0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03ae\u03c4\u03c1\u03b9\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03c6\u03ad\u03c1\u03b5\u03b9\u03b1 \u03a0\u03b5\u03bb\u03bf\u03c0\u03bf\u03bd\u03bd\u03ae\u03c3\u03bf\u03c5, \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03bf\u03c5 \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03af\u03bf\u03c5 \u0386\u03c3\u03c4\u03c1\u03bf\u03c5\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03bf\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2: 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