{"id":2589,"date":"2025-02-20T23:31:14","date_gmt":"2025-02-20T21:31:14","guid":{"rendered":"https:\/\/gym-astrous.ark.sch.gr\/?p=2589"},"modified":"2025-02-25T09:54:38","modified_gmt":"2025-02-25T07:54:38","slug":"%cf%83%cf%85%ce%bc%ce%bc%ce%b5%cf%84%ce%bf%cf%87%ce%ae-%cf%84%ce%bf%cf%85-%ce%b3%cf%85%ce%bc%ce%bd%ce%b1%cf%83%ce%af%ce%bf%cf%85-%cf%83%ce%b5-%cf%80%ce%b5%cf%81%ce%b9%ce%b2%ce%b1%ce%bb","status":"publish","type":"post","link":"https:\/\/gym-astrous.ark.sch.gr\/?p=2589","title":{"rendered":"\u03a3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae\u00a0 \u03c4\u03bf\u03c5 \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03af\u03bf\u03c5 \u00a0\u03c3\u03b5 \u03a0\u03b5\u03c1\u03b9\u03b2\u03b1\u03bb\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03ae \u0394\u03c1\u03ac\u03c3\u03b7"},"content":{"rendered":"\n<p><strong>\u03a3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae&nbsp; \u03c4\u03bf\u03c5 \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03af\u03bf\u03c5 &nbsp;\u03c3\u03c4\u03b7\u03bd \u0394\u03c1\u03ac\u03c3\u03b7 &nbsp;\u03a0\u03b5\u03c1\u03b9\u03b2\u03b1\u03bb\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03ae\u03c2 \u0395\u03c5\u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9&nbsp; \u0395\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03a6\u03bf\u03c1\u03ad\u03b1 \u0394\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7\u03c2 \u03a3\u03c4\u03b5\u03c1\u03b5\u03ce\u03bd \u03b1\u03c0\u03bf\u03b2\u03bb\u03ae\u03c4\u03c9\u03bd \u03c4\u03b7\u03c2 \u03a0\u03b5\u03c1\u03b9\u03c6\u03ad\u03c1\u03b5\u03b9\u03b1\u03c2 \u03a0\u03b5\u03bb\u03bf\u03c0\u03bf\u03bd\u03bd\u03ae\u03c3\u03bf\u03c5(\u03a6\u039f\u0394\u03a3\u0391).<\/strong><\/p>\n\n\n\n<p>\u0391\u03c0\u03cc \u03c4\u03b9\u03c2&nbsp; \u03bc\u03b1\u03b8\u03ae\u03c4\u03c1\u03b9\u03b5\u03c2 \u03c4\u03b7\u03c2 \u0392\u0384\u03a4\u03ac\u03be\u03b7\u03c2 \u0392\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03ae \u0391. \u03ba\u03b1\u03b9 \u0395\u03b9\u03c1\u03ae\u03bd\u03b7 \u03a0.<\/p>\n\n\n\n<p><strong>\u03a4\u03b7\u03bd \u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7 &nbsp;19-2-2025<\/strong> \u03c3\u03c4\u03bf \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03c0\u03bf\u03c5\u03b4\u03ce\u03bd \u00ab\u0395\u03bd\u03b5\u03c1\u03b3\u03cc\u03c2 \u03a0\u03bf\u03bb\u03af\u03c4\u03b7\u03c2\u00bb, \u03c4\u03bf\u03c5 \u03a0\u03b5\u03c1\u03b9\u03b2\u03b1\u03bb\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03bf\u03cd \u03a0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2 -\u039f\u03b9\u03ba\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03a3\u03c7\u03bf\u03bb\u03b5\u03af\u03b1 \u03c4\u03b7\u03c2 \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae\u03c2 \u0395\u03c4\u03b1\u03b9\u03c1\u03b5\u03af\u03b1\u03c2 \u03a0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03a6\u03cd\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03c5\u03bb\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u0392\u2019 \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u0395\u03c1\u03b3\u03b1\u03c3\u03c4\u03b7\u03c1\u03af\u03c9\u03bd \u0394\u03b5\u03be\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd&nbsp; \u03b7 \u0392\u2019 \u03ba\u03b1\u03b9 \u03b7 \u0393\u2019 \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03af\u03bf\u03c5 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b5 <strong>\u03c3\u03c4\u03b7\u03bd \u0394\u03c1\u03ac\u03c3\u03b7&nbsp; \u03a0\u03b5\u03c1\u03b9\u03b2\u03b1\u03bb\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03ae\u03c2 \u0395\u03c5\u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9&nbsp; \u0395\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03a6\u03bf\u03c1\u03ad\u03b1 \u0394\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7\u03c2 \u03a3\u03c4\u03b5\u03c1\u03b5\u03ce\u03bd \u03b1\u03c0\u03bf\u03b2\u03bb\u03ae\u03c4\u03c9\u03bd \u03c4\u03b7\u03c2 \u03a0\u03b5\u03c1\u03b9\u03c6\u03ad\u03c1\u03b5\u03b9\u03b1\u03c2 \u03a0\u03b5\u03bb\u03bf\u03c0\u03bf\u03bd\u03bd\u03ae\u03c3\u03bf\u03c5.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" width=\"384\" height=\"331\" src=\"https:\/\/gym-astrous.ark.sch.gr\/wp-content\/uploads\/2025\/02\/image-16.png\" alt=\"image 16\" class=\"wp-image-2600\" style=\"width:317px;height:auto\" srcset=\"https:\/\/gym-astrous.ark.sch.gr\/wp-content\/uploads\/2025\/02\/image-16.png 384w, https:\/\/gym-astrous.ark.sch.gr\/wp-content\/uploads\/2025\/02\/image-16-200x172.png 200w\" sizes=\"auto, (max-width: 384px) 100vw, 384px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>\u0391\u03c1\u03c7\u03b9\u03ba\u03ac \u03b1\u03c6\u03bf\u03cd \u03b5\u03b9\u03c3\u03ae\u03bb\u03b8\u03b1\u03bc\u03b5 \u03c3\u03c4\u03bf \u03bb\u03b5\u03c9\u03c6\u03bf\u03c1\u03b5\u03af\u03bf \u03c4\u03bf\u03c5 \u03a6\u039f\u0394\u03a3\u0391 \u03b7 \u03ba\u03c5\u03c1\u03af\u03b1 \u0395\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03af\u03b1 \u00a0\u03bc\u03b1\u03c2 \u03b5\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03bc\u03ad\u03c4\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03bb\u03ac\u03b2\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c5\u03c0\u03b5\u03c1\u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03b1\u03b3\u03bf\u03c1\u03ce\u03bd \u03bc\u03b1\u03c2 \u00a0\u03cc\u03c0\u03c9\u03c2 :<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u03a8\u03c9\u03bd\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1<\/strong><\/li>\n\n\n\n<li><strong>\u0388\u03c4\u03c3\u03b9 \u03b2\u03bf\u03b7\u03b8\u03ac\u03bc\u03b5 \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5\u03c2 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2 \u03bc\u03b1\u03c2<\/strong><\/li>\n<\/ol>\n\n\n\n<p><strong>\u03a3\u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b1\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03cc \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03ba\u03cd\u03ba\u03bb\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03c2 \u03b5\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b1\u03bd \u03c0\u03c9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b4\u03c1\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ce\u03c3\u03c4\u03b5 \u03bf \u03c0\u03bb\u03b1\u03bd\u03ae\u03c4\u03b7\u03c2 \u03bc\u03b1\u03c2 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03bc\u03ad\u03bb\u03bb\u03bf\u03bd. \u039c\u03b5\u03c4\u03ac,&nbsp; \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03c9\u03b8\u03ae\u03ba\u03b1\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c3\u03cd\u03bc\u03b2\u03bf\u03bb\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b1\u03ba\u03cd\u03ba\u03bb\u03c9\u03c3\u03b7\u03c2.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>1<sup>\u03bf<\/sup> \u0392\u0397\u039c\u0391<\/strong><strong>: \u0395\u03c0\u03b9\u03bb\u03ad\u03b3\u03c9 <\/strong><strong><\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>\u03a3\u03c4\u03bf \u03c3\u03bf\u03c5\u03c0\u03b5\u03c1\u03bc\u03ac\u03c1\u03ba\u03b5\u03c4\u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5\u03bc\u03b5&nbsp; \u03b1\u03bd \u03bf\u03b9 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9\u03ba\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03c5\u03ba\u03bb\u03c9\u03b8\u03bf\u03cd\u03bd<\/li>\n\n\n\n<li>\u03a0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b1\u03b3\u03bf\u03c1\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bd\u03b1\u03ba\u03c5\u03ba\u03bb\u03ce\u03c3\u03b9\u03bc\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1.<\/li>\n\n\n\n<li>\u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 &nbsp;\u03c4\u03b7\u03bd \u03b4\u03c1\u03ac\u03c3\u03b7 <strong>\u00ab\u0391\u039d\u0391\u039a\u03a5\u039a\u039b\u03a9\u03a3\u0395 \u039a\u0391\u0399 \u039a\u0395\u03a1\u0394\u0399\u03a3\u0395\u00bb<\/strong>\u03cc\u03c0\u03bf\u03c5 \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03b7\u03b8\u03b5\u03af \u03bc\u03b7\u03c7\u03b1\u03bd\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03b1\u03bd\u03b1\u03ba\u03cd\u03ba\u03bb\u03c9\u03c3\u03b7 \u03bc\u03c0\u03bf\u03c5\u03ba\u03b1\u03bb\u03b9\u03ce\u03bd , \u03bc\u03b5 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03bd\u03b1 \u03c0\u03b1\u03af\u03c1\u03bd\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1 \u03c7\u03c1\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03b1\u03bd\u03c4\u03af\u03c4\u03b9\u03bc\u03bf, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae<strong> 1 \u0395\u03c5\u03c1\u03ce \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 33 \u03bc\u03c0\u03bf\u03c5\u03ba\u03b1\u03bb\u03ac\u03ba\u03b9\u03b1.<\/strong><\/li>\n<\/ol>\n\n\n\n<p><strong>2<sup>\u039f<\/sup> \u0392\u0397\u039c\u0391 : \u0394\u03b9\u03b1\u03bb\u03ad\u03b3\u03c9<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full\"><img loading=\"lazy\" width=\"273\" height=\"276\" src=\"https:\/\/gym-astrous.ark.sch.gr\/wp-content\/uploads\/2025\/02\/image-17.png\" alt=\"image 17\" class=\"wp-image-2601\" srcset=\"https:\/\/gym-astrous.ark.sch.gr\/wp-content\/uploads\/2025\/02\/image-17.png 273w, https:\/\/gym-astrous.ark.sch.gr\/wp-content\/uploads\/2025\/02\/image-17-198x200.png 198w\" sizes=\"auto, (max-width: 273px) 100vw, 273px\" \/><\/figure>\n<\/div>\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u03a0\u03b5\u03c4\u03ac\u03bc\u03b5 \u03c4\u03b1 \u03c3\u03ba\u03bf\u03c5\u03c0\u03af\u03b4\u03b9\u03b1&nbsp; \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c3\u03c9\u03c3\u03c4\u03bf\u03cd\u03c2 \u03c7\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03bf\u03cd\u03c2&nbsp; \u03ba\u03ac\u03b4\u03bf\u03c5\u03c2.<\/strong><\/li>\n\n\n\n<li><strong>\u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03bc\u03b1\u03b6\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03c0\u03ac\u03ba\u03b9\u03b1 \u03bc\u03c0\u03bf\u03c5\u03ba\u03b1\u03bb\u03b9\u03ce\u03bd \u03c3\u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf&nbsp; \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c0\u03b7\u03b3\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03b3\u03b9\u03b1 \u03ba\u03b1\u03bb\u03cc \u03c3\u03ba\u03bf\u03c0\u03cc \u03b3\u03b9\u03b1\u03c4\u03af \u03c4\u03b1 \u03c3\u03c5\u03bb\u03bb\u03ad\u03b3\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b5\u03c4\u03b1\u03b9\u03c1\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b1 \u03c7\u03c1\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03af\u03bd\u03b5\u03b9\u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03bc\u03b1\u03be\u03af\u03b4\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bc\u03b5 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2.<\/strong><\/li>\n<\/ol>\n\n\n\n<p><strong>\u0395\u03bd\u03b7\u03bc\u03b5\u03c1\u03c9\u03b8\u03ae\u03ba\u03b1\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5&nbsp; \u03ad\u03bd\u03b1 \u03ba\u03b1\u03c0\u03ac\u03ba\u03b9 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03c4\u03bf\u03cd\u03bd \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b1 \u03ba\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b3\u03b9\u03b1 \u03bc\u03c0\u03bf\u03c5\u03ba\u03ac\u03bb\u03b9\u03b1!<\/strong><\/p>\n\n\n\n<p><strong>\u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03bf\u03b9 \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03bf\u03bd\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03bf\u03cd\u03bd \u03bd\u03b1\u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03ba\u03b1\u03c0\u03ac\u03ba\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03c5\u03bd \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1!<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" width=\"295\" height=\"327\" src=\"https:\/\/gym-astrous.ark.sch.gr\/wp-content\/uploads\/2025\/02\/image-18.png\" alt=\"image 18\" class=\"wp-image-2602\" style=\"width:278px;height:auto\" srcset=\"https:\/\/gym-astrous.ark.sch.gr\/wp-content\/uploads\/2025\/02\/image-18.png 295w, https:\/\/gym-astrous.ark.sch.gr\/wp-content\/uploads\/2025\/02\/image-18-180x200.png 180w\" sizes=\"auto, (max-width: 295px) 100vw, 295px\" \/><\/figure>\n<\/div>\n\n\n<p>\u0395\u03bd\u03b7\u03bc\u03b5\u03c1\u03c9\u03b8\u03ae\u03ba\u03b1\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03cd\u03bc\u03b2\u03bf\u03bb\u03bf <strong>\u00ab\u03a0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03c3\u03c4\u03bf \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u00bb<\/strong>\u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b7\u03b3\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03ba\u03cd\u03ba\u03bb\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c7\u03b1\u03c1\u03c4\u03b9\u03bf\u03cd\u03b3\u03b9\u03b1\u03c4\u03af \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc. \u0391\u03c5\u03c4\u03cc \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c3\u03b5 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b5\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03c0\u03bf\u03c4\u03b7\u03c1\u03ac\u03ba\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c6\u03ad, \u03bc\u03c9\u03c1\u03bf\u03bc\u03ac\u03bd\u03c4\u03b7\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03ac\u03c4\u03b1 \u03bc\u03b9\u03b1\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03bd\u03bf\u03bc\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c7\u03b1\u03c1\u03c4\u03af \u03b1\u03bb\u03bb\u03ac \u03b1\u03bd \u03b2\u03bb\u03ad\u03c0\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c3\u03ae\u03bc\u03b1 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03ad\u03c7\u03b5\u03b9\u03ba\u03b1\u03b9 \u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc!<\/p>\n\n\n\n<p>\u03a4\u03bf \u03c6\u03b5\u03bb\u03b9\u03b6\u03cc\u03bb \u03ae \u03ac\u03bb\u03bb\u03b1 \u03c4\u03ad\u03c4\u03bf\u03b9\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u0394\u0395\u039d \u03b1\u03bd\u03b1\u03ba\u03c5\u03ba\u03bb\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9.<\/p>\n\n\n\n<p>&nbsp;\u03a4\u03b1 \u03bc\u03c0\u03bf\u03c5\u03ba\u03ac\u03bb\u03b9\u03b1 \u03b1\u03c0\u03cc \u03b1\u03c0\u03bf\u03c3\u03bc\u03b7\u03c4\u03b9\u03ba\u03cc \u03ba\u03bb\u03c0. \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ac\u03b4\u03b5\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03c5\u03ba\u03bb\u03c9\u03b8\u03bf\u03cd\u03bd \u03b3\u03b9\u03b1\u03c4\u03af \u03b1\u03bb\u03bb\u03b9\u03ce\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03b9\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03ad\u03ba\u03c1\u03b7\u03be\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03bf\u03b9 \u03c5\u03c0\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf\u03b9 \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b5\u03af\u03c2 \u03c3\u03c4\u03bf \u03b5\u03c1\u03b3\u03bf\u03c3\u03c4\u03ac\u03c3\u03b9\u03bf.<\/p>\n\n\n\n<p>\u03a4\u03b1 \u03bb\u03ac\u03b4\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9, \u03c4\u03b1 \u03c4\u03b7\u03b3\u03b1\u03bd\u03ad\u03bb\u03b1\u03b9\u03b1, &nbsp;\u03c4\u03b1 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03bc\u03c0\u03bf\u03c5\u03ba\u03b1\u03bb\u03ac\u03ba\u03b9\u03b1, \u03c4\u03b1 \u03b4\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b1 \u03c4\u03bf\u03c0\u03b9\u03ba\u03ac \u03c3\u03bf\u03c5\u03c0\u03b5\u03c1\u03bc\u03ac\u03c1\u03ba\u03b5\u03c4. \u0391\u03c5\u03c4\u03ac \u03bc\u03b5\u03c4\u03ac \u03c4\u03b1 \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 &nbsp;\u03ba\u03b1\u03b9 \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b1\u03c0\u03bf\u03cd\u03bd\u03b9\u03b1 \u03ae \u03b2\u03b9\u03bf\u03ba\u03b1\u03cd\u03c3\u03b9\u03bc\u03b1.<\/p>\n\n\n\n<p>\u03a4\u03b9\u03c2 \u03bc\u03c0\u03b1\u03c4\u03b1\u03c1\u03af\u03b5\u03c2, \u03c4\u03b9\u03c2 \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03ad\u03c2, \u03c4\u03b1 \u03ba\u03b9\u03bd\u03b7\u03c4\u03ac \u03c4\u03b7\u03bb\u03ad\u03c6\u03c9\u03bd\u03b1 \u03c4\u03b1 \u03c0\u03b7\u03b3\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03ce\u03bd \u03c4\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae\u03c2 \u03bc\u03b1\u03c2.<\/p>\n\n\n\n<p>\u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03c5\u03ba\u03bb\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5&nbsp; \u03c4\u03b1 \u03c1\u03bf\u03cd\u03c7\u03b1. &nbsp;\u03a0\u03c1\u03b9\u03bd \u03c4\u03b1 \u03b1\u03bd\u03b1\u03ba\u03c5\u03ba\u03bb\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03c5\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ac. \u03a3\u03b5 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03c0\u03cc\u03bb\u03b5\u03b9\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03bf\u03b9 \u03bc\u03c9\u03b2 \u03ba\u03ac\u03b4\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03ba\u03cd\u03ba\u03bb\u03c9\u03c3\u03b7 \u03c1\u03bf\u03cd\u03c7\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c0\u03bf\u03c5\u03c4\u03c3\u03b9\u03ce\u03bd. \u0398\u03b1 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03bf\u03cd\u03c3\u03b1\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03b7\u03b8\u03bf\u03cd\u03bd \u03c4\u03ad\u03c4\u03bf\u03b9\u03bf\u03b9 \u03ba\u03ac\u03b4\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03bc\u03b1\u03c2!<\/p>\n\n\n\n<p><strong>\u03a3\u03a4\u0397\u039d \u03a0\u0395\u039b\u039f\u03a0\u039f\u039d\u039d\u0397\u03a3\u039f \u03a5\u03a0\u0391\u03a1\u03a7\u039f\u03a5\u039d<\/strong><strong> 3 <\/strong><strong>\u0395\u03a1\u0393\u039f\u03a3\u03a4\u0391\u03a3\u0399\u0391 \u0393\u0399\u0391 \u03a3\u039a\u039f\u03a5\u03a0\u0399\u0394\u0399\u0391:<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u03a3\u03c4\u03b7\u03bd \u039a\u03b1\u03bb\u03bb\u03b9\u03c1\u03c1\u03cc\u03b7 \u039a\u03b1\u03bb\u03b1\u03bc\u03ac\u03c4\u03b1\u03c2 (\u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b5 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1)<\/strong><\/li>\n\n\n\n<li><strong>\u03a3\u03c4\u03b7\u03bd \u039b\u03b1\u03ba\u03c9\u03bd\u03af\u03b1<\/strong><\/li>\n\n\n\n<li><strong>\u03a3<\/strong><strong>\u03c4\u03b7\u03bd \u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7<\/strong><\/li>\n<\/ol>\n\n\n\n<p>\u03a4\u03b1 \u03c3\u03ba\u03bf\u03c5\u03c0\u03af\u03b4\u03b9\u03b1 \u03b1\u03c0\u03cc \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2 \u03bc\u03b1\u03c2 \u03c0\u03b7\u03b3\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03b5\u03c1\u03b3\u03bf\u03c3\u03c4\u03ac\u03c3\u03b9\u03bf \u03c4\u03b7\u03c2<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"507\" height=\"588\" data-id=\"2603\" src=\"https:\/\/gym-astrous.ark.sch.gr\/wp-content\/uploads\/2025\/02\/image-19.png\" alt=\"image 12\" class=\"wp-image-2603\" srcset=\"https:\/\/gym-astrous.ark.sch.gr\/wp-content\/uploads\/2025\/02\/image-19.png 507w, https:\/\/gym-astrous.ark.sch.gr\/wp-content\/uploads\/2025\/02\/image-19-172x200.png 172w\" sizes=\"auto, (max-width: 507px) 100vw, 507px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"462\" height=\"598\" data-id=\"2595\" src=\"https:\/\/gym-astrous.ark.sch.gr\/wp-content\/uploads\/2025\/02\/image-13.png\" alt=\"image 13\" class=\"wp-image-2595\" srcset=\"https:\/\/gym-astrous.ark.sch.gr\/wp-content\/uploads\/2025\/02\/image-13.png 462w, https:\/\/gym-astrous.ark.sch.gr\/wp-content\/uploads\/2025\/02\/image-13-155x200.png 155w\" sizes=\"auto, (max-width: 462px) 100vw, 462px\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"818\" height=\"574\" src=\"https:\/\/gym-astrous.ark.sch.gr\/wp-content\/uploads\/2025\/02\/image-14.png\" alt=\"image 14\" class=\"wp-image-2596\" srcset=\"https:\/\/gym-astrous.ark.sch.gr\/wp-content\/uploads\/2025\/02\/image-14.png 818w, https:\/\/gym-astrous.ark.sch.gr\/wp-content\/uploads\/2025\/02\/image-14-200x140.png 200w, https:\/\/gym-astrous.ark.sch.gr\/wp-content\/uploads\/2025\/02\/image-14-768x539.png 768w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u03a3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae&nbsp; \u03c4\u03bf\u03c5 \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03af\u03bf\u03c5 &nbsp;\u03c3\u03c4\u03b7\u03bd \u0394\u03c1\u03ac\u03c3\u03b7 &nbsp;\u03a0\u03b5\u03c1\u03b9\u03b2\u03b1\u03bb\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03ae\u03c2 \u0395\u03c5\u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9&nbsp; \u0395\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03a6\u03bf\u03c1\u03ad\u03b1 \u0394\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7\u03c2 \u03a3\u03c4\u03b5\u03c1\u03b5\u03ce\u03bd \u03b1\u03c0\u03bf\u03b2\u03bb\u03ae\u03c4\u03c9\u03bd \u03c4\u03b7\u03c2 \u03a0\u03b5\u03c1\u03b9\u03c6\u03ad\u03c1\u03b5\u03b9\u03b1\u03c2 \u03a0\u03b5\u03bb\u03bf\u03c0\u03bf\u03bd\u03bd\u03ae\u03c3\u03bf\u03c5(\u03a6\u039f\u0394\u03a3\u0391). \u0391\u03c0\u03cc \u03c4\u03b9\u03c2&nbsp; \u03bc\u03b1\u03b8\u03ae\u03c4\u03c1\u03b9\u03b5\u03c2 \u03c4\u03b7\u03c2 \u0392\u0384\u03a4\u03ac\u03be\u03b7\u03c2 \u0392\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03ae \u0391. \u03ba\u03b1\u03b9 \u0395\u03b9\u03c1\u03ae\u03bd\u03b7 \u03a0. \u03a4\u03b7\u03bd \u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7 &nbsp;19-2-2025 \u03c3\u03c4\u03bf \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03c0\u03bf\u03c5\u03b4\u03ce\u03bd \u00ab\u0395\u03bd\u03b5\u03c1\u03b3\u03cc\u03c2 \u03a0\u03bf\u03bb\u03af\u03c4\u03b7\u03c2\u00bb, \u03c4\u03bf\u03c5 \u03a0\u03b5\u03c1\u03b9\u03b2\u03b1\u03bb\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03bf\u03cd \u03a0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2 -\u039f\u03b9\u03ba\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03a3\u03c7\u03bf\u03bb\u03b5\u03af\u03b1 \u03c4\u03b7\u03c2 \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae\u03c2 \u0395\u03c4\u03b1\u03b9\u03c1\u03b5\u03af\u03b1\u03c2 \u03a0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03a6\u03cd\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03c5\u03bb\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc 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