{"id":3156,"date":"2025-12-01T12:08:06","date_gmt":"2025-12-01T10:08:06","guid":{"rendered":"https:\/\/gym-astrous.ark.sch.gr\/?p=3156"},"modified":"2025-12-01T12:08:06","modified_gmt":"2025-12-01T10:08:06","slug":"%cf%83%cf%85%ce%bc%ce%bc%ce%b5%cf%84%ce%bf%cf%87%ce%ae-%cf%83%cf%84%ce%bf-1%ce%bf-%ce%b1%ce%bd%ce%bf%ce%b9%cf%87%cf%84%cf%8c-%cf%86%ce%b5%cf%83%cf%84%ce%b9%ce%b2%ce%ac%ce%bb-%ce%b3%ce%b9%ce%b1-%cf%84","status":"publish","type":"post","link":"https:\/\/gym-astrous.ark.sch.gr\/?p=3156","title":{"rendered":"\u03a3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03c3\u03c4\u03bf 1\u03bf \u0391\u03bd\u03bf\u03b9\u03c7\u03c4\u03cc \u03a6\u03b5\u03c3\u03c4\u03b9\u03b2\u03ac\u03bb \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1 \u0397\u03bc\u03ad\u03c1\u03b1 \u0391\u03c4\u03cc\u03bc\u03c9\u03bd \u03bc\u03b5 \u0391\u03bd\u03b1\u03c0\u03b7\u03c1\u03af\u03b1"},"content":{"rendered":"\n<p>\u03a3\u03c4\u03bf \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf \u03c4\u03b7\u03c2 <strong>\u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1\u03c2 \u0397\u03bc\u03ad\u03c1\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u0386\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5&nbsp;\u0391\u03bd\u03b1\u03c0\u03b7\u03c1\u03af\u03b1<\/strong>, \u03bf&nbsp;<em>\u03a3\u03cd\u03bb\u03bb\u03bf\u03b3\u03bf\u03c2 \u0393\u03bf\u03bd\u03ad\u03c9\u03bd \u2013 \u039a\u03b7\u03b4\u03b5\u03bc\u03cc\u03bd\u03c9\u03bd \u03ba\u03b1\u03b9 \u03a6\u03af\u03bb\u03c9\u03bd \u0391\u03c4\u03cc\u03bc\u03c9\u03bd \u03bc\u03b5 \u0395\u03b9\u03b4\u03b9\u03ba\u03ad\u03c2 \u0391\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2<\/em>&nbsp;\u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b5 \u03c4\u03bf&nbsp;<strong>1\u03bf \u0391\u03bd\u03bf\u03b9\u03c7\u03c4\u03cc \u03a6\u03b5\u03c3\u03c4\u03b9\u03b2\u03ac\u03bb<\/strong>&nbsp;\u03c3\u03b5 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd&nbsp;<strong>\u0394\u03ae\u03bc\u03bf \u0392\u03cc\u03c1\u03b5\u03b9\u03b1\u03c2 \u039a\u03c5\u03bd\u03bf\u03c5\u03c1\u03af\u03b1\u03c2<\/strong>, \u03c4\u03bf\u03bd \u03a3\u03cd\u03bb\u03bb\u03bf\u03b3\u03bf&nbsp;<strong>\u00ab\u039f\u03a1\u0391\u039c\u0391 \u0395\u039b\u03a0\u0399\u0394\u0391\u03a3\u00bb \u2013 \u039a\u03ad\u03bd\u03c4\u03c1\u03bf \u0395\u03b8\u03b5\u03bb\u03bf\u03bd\u03c4\u03ce\u03bd \u0394\u03bf\u03c4\u03ce\u03bd \u039c\u03c5\u03b5\u03bb\u03bf\u03cd \u03c4\u03c9\u03bd \u039f\u03c3\u03c4\u03ce\u03bd<\/strong>, \u03c4\u03bf&nbsp;<strong>\u039a\u03ad\u03bd\u03c4\u03c1\u03bf \u039a\u03bf\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u0394\u03ae\u03bc\u03bf\u03c5 \u0392\u03cc\u03c1\u03b5\u03b9\u03b1\u03c2 \u039a\u03c5\u03bd\u03bf\u03c5\u03c1\u03af\u03b1\u03c2<\/strong>, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd&nbsp;<strong>\u03a0.\u039f.\u039c. \u0391\u03bc\u03b5\u0391 \u03a0\u03b5\u03bb\u03bf\u03c0\u03bf\u03bd\u03bd\u03ae\u03c3\u03bf\u03c5<\/strong>.<\/p>\n\n\n\n<p>\u0397 \u03b5\u03ba\u03b4\u03ae\u03bb\u03c9\u03c3\u03b7 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c4\u03b7\u03bd&nbsp;<strong>\u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae 30 \u039d\u03bf\u03b5\u03bc\u03b2\u03c1\u03af\u03bf\u03c5 2025<\/strong>, \u03c3\u03c4\u03b9\u03c2&nbsp;<strong>10:00 \u03c0.\u03bc.<\/strong>, \u03c3\u03c4\u03b7\u03bd&nbsp;<strong>\u03a0\u03bb\u03b1\u03c4\u03b5\u03af\u03b1 \u039a\u03b1\u03c1\u03c5\u03c4\u03c3\u03b9\u03ce\u03c4\u03b7 \u03c3\u03c4\u03bf \u0386\u03c3\u03c4\u03c1\u03bf\u03c2<\/strong>.<\/p>\n\n\n\n<p>\u0397 \u03b5\u03ba\u03b4\u03ae\u03bb\u03c9\u03c3\u03b7 \u03ae\u03c4\u03b1\u03bd \u03b1\u03c6\u03b9\u03b5\u03c1\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c4\u03b7 \u03bc\u03bd\u03ae\u03bc\u03b7 \u03c4\u03b7\u03c2 \u0395\u03bc\u03bc\u03ad\u03bb\u03b5\u03b9\u03b1\u03c2 \u039a\u03cc\u03ba\u03ba\u03bf\u03c4\u03b1.<\/p>\n\n\n\n<p>\u039c\u03af\u03b1 \u03b7\u03bc\u03ad\u03c1\u03b1 \u03b1\u03c6\u03b9\u03b5\u03c1\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c4\u03bf\u03bd \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf, \u03c3\u03c4\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c4\u03b7\u03c2 \u03c8\u03c5\u03c7\u03ae\u03c2, \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03b5\u03bd\u03ce\u03bd\u03b5\u03b9.<\/p>\n\n\n\n<p>\u03a4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf \u03bc\u03b1\u03c2 \u03b5\u03ba\u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03ae\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03b8\u03ae\u03c4\u03c1\u03b9\u03b5\u03c2 \u03c4\u03b7\u03c2 \u0391\u0384 \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03af\u03bf\u03c5<strong>, <\/strong>\u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03bf\u03b9 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b1\u03bd \u03c4\u03bf \u03c4\u03c1\u03b1\u03b3\u03bf\u03cd\u03b4\u03b9 \u00ab\u039a\u03b1\u03b8\u03ad\u03bd\u03b1\u03c2 \u03bc\u03b1\u03c2\u00bb \u03b1\u03c0\u03bf\u03b4\u03af\u03b4\u03bf\u03bd\u03c4\u03ac\u03c2 \u03c4\u03bf \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03c3\u03c4\u03b7 \u03bd\u03bf\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b3\u03bb\u03ce\u03c3\u03c3\u03b1, \u03c0\u03c1\u03bf\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03bc\u03ae\u03bd\u03c5\u03bc\u03b1 \u03b1\u03bb\u03bb\u03b7\u03bb\u03b5\u03b3\u03b3\u03cd\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b9\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/gym-astrous.ark.sch.gr\/wp-content\/uploads\/2025\/12\/IMG_3951-1024x768.jpg\" alt=\"IMG 3951\" class=\"wp-image-3157\" srcset=\"https:\/\/gym-astrous.ark.sch.gr\/wp-content\/uploads\/2025\/12\/IMG_3951-1024x768.jpg 1024w, https:\/\/gym-astrous.ark.sch.gr\/wp-content\/uploads\/2025\/12\/IMG_3951-200x150.jpg 200w, https:\/\/gym-astrous.ark.sch.gr\/wp-content\/uploads\/2025\/12\/IMG_3951-768x576.jpg 768w, https:\/\/gym-astrous.ark.sch.gr\/wp-content\/uploads\/2025\/12\/IMG_3951-1536x1152.jpg 1536w, https:\/\/gym-astrous.ark.sch.gr\/wp-content\/uploads\/2025\/12\/IMG_3951.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"576\" style=\"aspect-ratio: 1024 \/ 576;\" width=\"1024\" controls src=\"https:\/\/gym-astrous.ark.sch.gr\/wp-content\/uploads\/2025\/12\/1764581179984401.mp4\"><\/video><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u03a3\u03c4\u03bf \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf \u03c4\u03b7\u03c2 \u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1\u03c2 \u0397\u03bc\u03ad\u03c1\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u0386\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5&nbsp;\u0391\u03bd\u03b1\u03c0\u03b7\u03c1\u03af\u03b1, \u03bf&nbsp;\u03a3\u03cd\u03bb\u03bb\u03bf\u03b3\u03bf\u03c2 \u0393\u03bf\u03bd\u03ad\u03c9\u03bd \u2013 \u039a\u03b7\u03b4\u03b5\u03bc\u03cc\u03bd\u03c9\u03bd \u03ba\u03b1\u03b9 \u03a6\u03af\u03bb\u03c9\u03bd \u0391\u03c4\u03cc\u03bc\u03c9\u03bd \u03bc\u03b5 \u0395\u03b9\u03b4\u03b9\u03ba\u03ad\u03c2 \u0391\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2&nbsp;\u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b5 \u03c4\u03bf&nbsp;1\u03bf \u0391\u03bd\u03bf\u03b9\u03c7\u03c4\u03cc \u03a6\u03b5\u03c3\u03c4\u03b9\u03b2\u03ac\u03bb&nbsp;\u03c3\u03b5 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd&nbsp;\u0394\u03ae\u03bc\u03bf \u0392\u03cc\u03c1\u03b5\u03b9\u03b1\u03c2 \u039a\u03c5\u03bd\u03bf\u03c5\u03c1\u03af\u03b1\u03c2, \u03c4\u03bf\u03bd \u03a3\u03cd\u03bb\u03bb\u03bf\u03b3\u03bf&nbsp;\u00ab\u039f\u03a1\u0391\u039c\u0391 \u0395\u039b\u03a0\u0399\u0394\u0391\u03a3\u00bb \u2013 \u039a\u03ad\u03bd\u03c4\u03c1\u03bf \u0395\u03b8\u03b5\u03bb\u03bf\u03bd\u03c4\u03ce\u03bd \u0394\u03bf\u03c4\u03ce\u03bd \u039c\u03c5\u03b5\u03bb\u03bf\u03cd \u03c4\u03c9\u03bd \u039f\u03c3\u03c4\u03ce\u03bd, \u03c4\u03bf&nbsp;\u039a\u03ad\u03bd\u03c4\u03c1\u03bf \u039a\u03bf\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u0394\u03ae\u03bc\u03bf\u03c5 \u0392\u03cc\u03c1\u03b5\u03b9\u03b1\u03c2 \u039a\u03c5\u03bd\u03bf\u03c5\u03c1\u03af\u03b1\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd&nbsp;\u03a0.\u039f.\u039c. \u0391\u03bc\u03b5\u0391 \u03a0\u03b5\u03bb\u03bf\u03c0\u03bf\u03bd\u03bd\u03ae\u03c3\u03bf\u03c5. \u0397 \u03b5\u03ba\u03b4\u03ae\u03bb\u03c9\u03c3\u03b7 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c4\u03b7\u03bd&nbsp;\u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae 30 \u039d\u03bf\u03b5\u03bc\u03b2\u03c1\u03af\u03bf\u03c5 2025, \u03c3\u03c4\u03b9\u03c2&nbsp;10:00&#8230;<\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3156","post","type-post","status-publish","format-standard","hentry","category-variousnews"],"_links":{"self":[{"href":"https:\/\/gym-astrous.ark.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/3156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gym-astrous.ark.sch.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gym-astrous.ark.sch.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gym-astrous.ark.sch.gr\/index.php?rest_route=\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/gym-astrous.ark.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3156"}],"version-history":[{"count":1,"href":"https:\/\/gym-astrous.ark.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/3156\/revisions"}],"predecessor-version":[{"id":3159,"href":"https:\/\/gym-astrous.ark.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/3156\/revisions\/3159"}],"wp:attachment":[{"href":"https:\/\/gym-astrous.ark.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gym-astrous.ark.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gym-astrous.ark.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}