{"id":3467,"date":"2026-04-29T10:16:54","date_gmt":"2026-04-29T07:16:54","guid":{"rendered":"https:\/\/gym-astrous.ark.sch.gr\/?p=3467"},"modified":"2026-04-29T10:16:54","modified_gmt":"2026-04-29T07:16:54","slug":"%cf%8c%cf%84%ce%b1%ce%bd-%ce%b7-%cf%86%cf%89%cf%84%ce%bf%ce%b3%cf%81%ce%b1%cf%86%ce%af%ce%b1-%cf%83%cf%85%ce%bd%ce%b1%ce%bd%cf%84%ce%ac-%cf%84%ce%b7%ce%bd-%ce%b1%ce%b5%ce%b9%cf%86%ce%bf%cf%81%ce%af","status":"publish","type":"post","link":"https:\/\/gym-astrous.ark.sch.gr\/?p=3467","title":{"rendered":"\u038c\u03c4\u03b1\u03bd \u03b7 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ac \u03c4\u03b7\u03bd \u03b1\u03b5\u03b9\u03c6\u03bf\u03c1\u03af\u03b1"},"content":{"rendered":"\n<p>\u03a4\u03b7\u03bd \u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7 18 \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5 \u03ad\u03bb\u03b1\u03b2\u03b5 \u03c7\u03ce\u03c1\u03b1 \u03bc\u03b9\u03b1 \u03b2\u03b9\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae 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768w, https:\/\/gym-astrous.ark.sch.gr\/wp-content\/uploads\/2026\/04\/\u03a0\u03b1\u03c1\u03ac\u03bb\u03b9\u03bf-\u0386\u03c3\u03c4\u03c1\u03bf\u03c2-1-1536x1152.jpg 1536w, https:\/\/gym-astrous.ark.sch.gr\/wp-content\/uploads\/2026\/04\/\u03a0\u03b1\u03c1\u03ac\u03bb\u03b9\u03bf-\u0386\u03c3\u03c4\u03c1\u03bf\u03c2-1.jpg 1800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/gym-astrous.ark.sch.gr\/wp-content\/uploads\/2026\/04\/\u03a0\u03bb\u03b1\u03c4\u03ac\u03bd\u03b9\u03b1-1-1024x768.jpg\" alt=\"\u03a0\u03bb\u03b1\u03c4\u03ac\u03bd\u03b9\u03b1 1\" class=\"wp-image-3470\" srcset=\"https:\/\/gym-astrous.ark.sch.gr\/wp-content\/uploads\/2026\/04\/\u03a0\u03bb\u03b1\u03c4\u03ac\u03bd\u03b9\u03b1-1-1024x768.jpg 1024w, https:\/\/gym-astrous.ark.sch.gr\/wp-content\/uploads\/2026\/04\/\u03a0\u03bb\u03b1\u03c4\u03ac\u03bd\u03b9\u03b1-1-200x150.jpg 200w, https:\/\/gym-astrous.ark.sch.gr\/wp-content\/uploads\/2026\/04\/\u03a0\u03bb\u03b1\u03c4\u03ac\u03bd\u03b9\u03b1-1-768x576.jpg 768w, https:\/\/gym-astrous.ark.sch.gr\/wp-content\/uploads\/2026\/04\/\u03a0\u03bb\u03b1\u03c4\u03ac\u03bd\u03b9\u03b1-1-1536x1152.jpg 1536w, https:\/\/gym-astrous.ark.sch.gr\/wp-content\/uploads\/2026\/04\/\u03a0\u03bb\u03b1\u03c4\u03ac\u03bd\u03b9\u03b1-1.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-0849a551-dfaf-4f0b-88c2-fc3c2e1c4326\" href=\"https:\/\/gym-astrous.ark.sch.gr\/wp-content\/uploads\/2026\/04\/\u038c\u03c4\u03b1\u03bd-\u03b7-\u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1-\u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ac-\u03c4\u03b7\u03bd-\u03b1\u03b5\u03b9\u03c6\u03bf\u03c1\u03af\u03b1.pptx\">\u039f\u0301\u03c4\u03b1\u03bd \u03b7 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03b9\u0301\u03b1 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\u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03bf \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf \u03c4\u03bf\u03c5 \u03a0\u03b5\u03c1\u03b9\u03b2\u03b1\u03bb\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03bf\u03cd \u03a0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bc\u03b5 \u03c4\u03af\u03c4\u03bb\u03bf \u00ab\u038c\u03c4\u03b1\u03bd \u03b7 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ac 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